Humble Beginnings,
For thoughtful food
Welcome to Humble Nutrition!
Hey there, beautiful human, I'm Tam, the founder of Humble Nutrition.
At Humble, we’re on a journey to build a nurturing community that empowers and ignites passion for good food that makes people feel good.
We help you reconnect with your body, understand your relationship with food, and build meaningful habits that last.
It’s not about chasing quick fixes — it’s about creating sustainable change through education, evidence, and encouragement.
You can read more about Humble and Tam, HERE!
The Humble Method
We’ve all been promised transformation — but the truth is, real change doesn’t come in a box, a meal plan, or a magic supplement. It comes from reconnecting with yourself, understanding your why, and learning how to make choices that align with you — not someone else’s rules.
We don’t start with restriction.
We start with reflection — and build from there.
Uncover Your Food Story
Together, we’ll explore your past experiences, beliefs, and patterns around food — so we can understand how they’re showing up today.
Understand Your Why
Get clear on your values, motivations, and goals. Your why becomes your compass — guiding your decisions with intention.
Forge Your Path
We’ll co-create a personalised, functional wellness plan grounded in evidence, not hype. This includes nutrition, lifestyle, stress, sleep, and more.
Create Meaningful Habits and Intentional Change
Start small. Stay consistent. Over time, you’ll develop the skills and self-trust to lead your own health journey — with clarity and confidence.
Integrative. Individualised. Honest.
You’re not just a collection of symptoms — you’re a complex, evolving human.
At Humble Nutrition, we take a holistic approach rooted in functional nutrition and integrative care. That means:
Evaluating all the influences on your health (physical, emotional, cultural, environmental)
Tailoring support to your phase of life — whether that’s hormonal shifts, stress, digestive issues, or ageing well.
Using evidence-based practice, without the jargon or fear
Encouraging you every step of the way, with compassion and truth
You're not meant to do this alone — but you're also not meant to stay dependent forever.
Our role is to support, guide and educate you…
So you can become your own health advocate — now and for years to come.
Step 1. What can I help you with?
Together, we will help you to establish a conscious, creative and considered connection to food. See how we can help you.
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General health and wellness improvement through practical lifestyle and nutrition strategies
Women’s health across the life stages, including menstrual health, perimenopause, menopause, and postmenopause
Supporting reproductive health and fertility through nutrition education
Teenage health and nutrition guidance, including healthy habits and body confidence
Family nutrition support, including recipe development and meal planning
Improving food literacy – understanding food labels, nutrients, and how food affects the body
Developing cooking skills and confidence in preparing nourishing meals
Exploring and improving your relationship with food and eating habits
Providing education around sourcing produce, pantry staples, and kitchen essentials
Supporting understanding of nutritional requirements across different life stages
Nutrition guidance for sustainable weight management and disease risk reduction
Evidence-based support for blood sugar balance, insulin sensitivity, and metabolic health
Supporting special dietary needs such as vegetarian, vegan, gluten-free, and dairy-free eating
Encouraging sustainable behaviour change through small, practical habit shifts
Helping clients explore their personal food story and build more intentional eating practices
Providing group education or workshops on general nutrition and lifestyle topics
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Diagnose or treat medical conditions (e.g. diabetes, autoimmune disorders, hypertension, PCOS)
Provide medical nutrition therapy or prescribe specific diets for clinical conditions
Replace the care of a GP, dietitian, or specialist — though I can work alongside them to support lifestyle changes and nutrition education
Offer clinical management of eating disorders (referrals are best for this specialised care)
Prescribe supplements or medications (beyond general advice around food-based nutrients and over-the-counter products)
Provide sports nutrition advice for elite or high-performance athletes
Offer extreme dieting or rapid weight loss programs — my approach is gentle, sustainable and food-positive
if you're unsure whether I can help, feel free to book a free 15-minute consultation — and if I’m not the right fit, I’ll do my best to point you in the right direction.
Step 2. What feels right for YOU?
Hopefully, you’re feeling like you’re in the right place. So what’s next?
I believe you need to choose your own journey - It’s time for you to asses what you need from me and evaluate the options.
Together we’ll explore a variety of nutrition topics from knowing where your food comes from, to finding joy in cooking. Choose your own level of support by opting for 1-on-1 nutrition consultations, or market tours. Coming soon is my HONE wellness program, full day Nutrition + Cooking workshops, Group Nutrition Education Seminar’s X Humble Supper club, community events and so much more.
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1-on-1 Humble Nutrition and Holistic Health Consultations for either 60 minutes, 1.5 hours or 2.5 hours. See my method for a guide as to what we will cover to decide which appointment time is right for you.
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Held on Saturdays & Sundays around the Gold Coast, the market tours will take place at various local farm gates, farmers markets and wholefood markets. Keep your eyes peeled for a location near you.
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A practical, hands on, functional approach to nutrition. Get up close and personal with produce, spend some time in nature, and connect with other like minded humans. This is an in-depth 3 hour experience, with Lunch provided.
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Group seminars will be run once a month and will cover an array of nutrition related topics. Humble nutrition members will have early access to timetables for seminars These sessions will be held for 1.5 hours on a weeknight. A nourishing meal will be provided during this time for in person events.
Step 3. Book your appointment
So you’re ready to chat! Come and visit the clinic on the Northern Gold Coast or we can chat online via Zoom.
If you have a few questions before booking, that’s normal! Book in for a free 15-minute phone consult and we can discuss if a nutritionist is the right practitioner for you.
Please note when you are booking that prices via the booking link are exclusive of GST. 10% tax (AUD) will be applied at checkout.